Have you ever just stuck with something 🤔

🤔I want you to think about the last time you felt really good! Like really felt strong and confident in your body.

💃I bet you were sticking with a plan

😎I bet you were doing some new way of eating or drinking and you were actually sticking with it…

👉Maybe it was 2 shakes and a colorful meal: 👉maybe it was counting points or counting cals: 👉maybe it was a detox or a fat free sugar free diet… 👉maybe healthy fats only or a certain food group eliminated…

💜whatever it is I bet you felt amazing because your were..

❤️❤️Sticking with it!!❤️❤️

Seriously that is all it takes – you can find success in your weight loss journey if

❤️❤️YOU just STICK WITH ❤️❤️the plan

Am I right or am i right?

🤦‍♀️Then this happens

❌You crave junk

❌You give in to temptation just once

❌You go off the plan just for a few days and then..

❌You feel defeated… you gain all your weight back and you quit…

😉But no worries- you will start the next plan Monday

😞Sound familiar??

I am not taking a dig at you I am saying it because this was me!! This was me and this is you and this is NOT me anymore and it does NOT have to be you

🍰You can have your cake and eat it too!

🙋I can teach you moderation and how to have treats and eat good food! 🙋I can teach you to stop the yo-yo dieting the starving or crazy ways of eating …

😎Then you can finally STICK with SOMETHING for LIFE!! And stop the “I will start Monday” bullshit and just start NOW!

Is it easy ? Not right away

Worth it?

Yes

🙌For life✅not just for the wedding or the trip or the reunion … FOR LIFE🙌

You ready?

Drop me a note I will message ya the deets ASAP!

We start April 15💃😘

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s