🤔I want you to think about the last time you felt really good! Like really felt strong and confident in your body.
💃I bet you were sticking with a plan
😎I bet you were doing some new way of eating or drinking and you were actually sticking with it…
👉Maybe it was 2 shakes and a colorful meal: 👉maybe it was counting points or counting cals: 👉maybe it was a detox or a fat free sugar free diet… 👉maybe healthy fats only or a certain food group eliminated…
💜whatever it is I bet you felt amazing because your were..
❤️❤️Sticking with it!!❤️❤️
Seriously that is all it takes – you can find success in your weight loss journey if
❤️❤️YOU just STICK WITH ❤️❤️the plan
Am I right or am i right?
🤦♀️Then this happens
❌You crave junk
❌You give in to temptation just once
❌You go off the plan just for a few days and then..
❌You feel defeated… you gain all your weight back and you quit…
😉But no worries- you will start the next plan Monday
I am not taking a dig at you I am saying it because this was me!! This was me and this is you and this is NOT me anymore and it does NOT have to be you
🍰You can have your cake and eat it too!
🙋I can teach you moderation and how to have treats and eat good food! 🙋I can teach you to stop the yo-yo dieting the starving or crazy ways of eating …
😎Then you can finally STICK with SOMETHING for LIFE!! And stop the “I will start Monday” bullshit and just start NOW!
Is it easy ? Not right away
🙌For life✅not just for the wedding or the trip or the reunion … FOR LIFE🙌
Drop me a note I will message ya the deets ASAP!
We start April 15💃😘