EVER been HANGRY?? Me this morning- grumpy and cant figure out why- I am like super crabby and tired and just blah!! WHATS THE PROB?? I was hungry!! Lol – i had a moment of weak and wanted to just say screw it its Friday- but I didnt instead I made these….

I AM OBSESSED WITH my Shakeo- i am– however I still want you to have go to snack wether you are not my program or not I want you to succeed in life… health….in all of it- so I came up with this little concoction for those of you non shakeo’ers and one day when you are ready to get the 60 plus superfoods in your body you know where to turn !

Here it is….


1tsp of coconut oil with 1 tbs of natural peanut butter


3tbs of coco

2 tbs of powdered peanut butter

1 tsp (a little less) of natural sweetner (truvia maybe)

2tbs of cashew coconut or almond milk

Stir well will be like a brownie batter – scoop in balls and freeze a bit before eating!!

Amaz…..can i say this..balls—lol amazballs ok i said !~


count is…..

Still 1 red 2tsp

NOTE: there are 12 grams of protein in these little guys……but I must say does NOT CONTAIN the 70 superfoods and boost of energy my shakes have 🥗👩‍🌾 but way better than giving into crap !


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