Cheesy Cauliflower Muffins


I love me a good muffin – you know- like a corn muffin to dip into your soup? So, I made the veggie soup (last post) and I am thinking what can I dip in this??HMMM- I was in carb overload this past weekend so didn’t want any bread or anything. I came up with this and I WAS SO GLAD I DID!!

What you need:

1 bag frozen riced cauliflower

2 oz crumbled feta cheese

2 oz shredded parmesean

2 eggs

½ C carbquik (or other flour sub)

Dash of salt and pepper

3 tbs of chopped GREEN ONIONS

1-2 Finley chopped red or yellow bell pepper

Sprinkle of basil and parsley

I just mixed ALL of this together well and scooped in to sprayed muffin tins- baked at 375 for about 20-30 minutes until golden on top

Made 12

Have 3 for one Green and ½ BLUE!

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